The Headspace App will help you become a meditation jedi.
Use the first 90 minutes of your day for the next 90 days on your single most important task. It's Robin Sharma's 90/90/1 rule and it works wonders!
Imagine the water is washing away your stress and anxiety when you are in the shower and all of the bad stuff just goes down the drain.
The Breathe app is amazing to remind you to be mindful during the day. Try it.