A few minutes of meditation a day can make a world of difference in your life. It's not as hard as you think.
A cold shower will wake you up and make the cells in your body tingle with life. Give it a go.
Intermittent fasting gives your body change to digest your food effectively. Start easy, try not to eat between 7pm and 9am.
Drink more water.If you don't want to try anything else, just do this.
Inversion Therapy. Hanging upside down. More oxygen to your brain equals better brain function
Earthing. Walk on the ground with bare feet to receive electrons from the earth.
Get sunlight for a better nights sleep.
Hugging strengthens your immune system
Wear blue light filter sunglasses before bed for better sleep.
Your posture has a huge impact on your life. Just by having a positive powerful pose can change your whole mindset.
Laughter really is the best medicine. Even fake laughing has a positive effect on your bio chemistry.
Sauna is super beneficial to your health. Try it whenever you can.
The opposite to saunas are gaining a lot of fans as well, try cryo sauna if you have the guts. Freeze your butt off!
Drink coconut water for a boost in energy.
Practice speed reading. The faster you can read , the faster you can learn. Truely a super power!
Check out compression therapy. Manual or electronic works.
Ever heard of the Lucia No3 Hypnagogic light machine? It's a constant strobing light that makes you see psychedelic patterns. Tripping without drugs basically. The light costs $23 000!
Buffering. After every 15 minutes of work, take 5 minutes to reflect and reboot.
App: Breathe. Great apple app that reminds you to take a minute for mindfulness and guides you through a minute of breathing. These little breaks during the day works wonders.
A Green Smoothie a day keeps the doctor away!
Use Qualia to hack your brain and enhance your focus , energy and mood within 30 minutes.
Do a Digital Detox. Start small with an hour and work yourself up with time. It's liberating.
Do meetings standing up, it will cut down on all the necessary chit chat and nonsense in general during most meetings.