bio hacks

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The Red Tea Detox Testimonial

Bio Hacks

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A few minutes of meditation a day can make a world of difference in your life. It's not as hard as you think.

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A cold shower will wake you up and make the cells in your body tingle with life. Give it a go.

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Intermittent fasting gives your body change to digest your food effectively. Start easy, try not to eat between 7pm and 9am. 

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Drink more water.If you don't want to try anything else, just do this.

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Inversion Therapy. Hanging upside down. More oxygen to your brain equals better brain function

Bio Hacks

Bio Hacks

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Earthing. Walk on the ground with bare feet to receive electrons from the earth.

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Get sunlight for a better nights sleep.

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Hugging strengthens your immune system

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Wear blue light filter sunglasses before bed for better sleep.

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Your posture has a huge impact on your life. Just by having a positive powerful pose can change your whole mindset.

Bio Hacks

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Laughter really is the best medicine. Even fake laughing has a positive effect on your bio chemistry.

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Sauna is super beneficial to your health. Try it whenever you can.

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The opposite to saunas are gaining a lot of fans as well, try cryo sauna if you have the guts. Freeze your butt off!

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Green juice for less than the price of a cup of coffee

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Drink coconut water for a boost in energy.

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Practice speed reading. The faster you can read , the faster you can learn. Truely a super power!

Bio Hacks

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Organifi is a Must for your daily routine.

Click the video to find out more

Bio Hacks

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Check out compression therapy. Manual or electronic works.

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Ever heard of the Lucia No3 Hypnagogic light machine? It's a constant strobing light that makes you see psychedelic patterns. Tripping without drugs basically. The light  costs $23 000!

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Buffering. After every 15 minutes of work, take 5 minutes to reflect and reboot.

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App: Breathe. Great apple app that reminds you to take a minute for mindfulness and guides you through a minute of breathing. These little breaks during the day works wonders.

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A Green Smoothie a day keeps the doctor away!

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Use Qualia to hack your brain and enhance your focus , energy and mood within 30 minutes.

Bio Hacks

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You snooze you cruise. See why sleep is the original Bio Hack HERE.

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What to eat when your on the go all day!

Try Organifi

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Do a Digital Detox. Start small with an hour and work yourself up with time. It's liberating.

Disclaimer

 

Please check with a doctor or professional before you try any of the hacks if you think that there might be any danger in it for you.


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